We are all reeling after Sunday’s shooting at Bondi Beach at a Chanukah celebration. We are aware that many live or work locally and may have been at Bondi Beach when events unfolded; we have no doubt there will be substantial impact to the Community from the unexpected and tragic events. We want to extend our wishes as a Team for the safety of Jewish and local communities, and acknowledge those among us who might have lost or be caring for any of those directly impacted on Sunday evening, as well as those who might have been present or witness to any violence as it unfolded. Our deep condolences are extended to the victims and their families.

What to expect after a traumatic event
For anyone struggling with feelings of shock, fear, anger or confusion, these are normal responses after a traumatic event. You might find yourself experiencing a range of things including:

• Shock, numbness or disbelief
• Feeling constantly on edge
• Heightened anxiety
• Sadness or tearfulness
• Anger or irritability
• Nausea, headaches, shaking or fatigue
• Intrusive thoughts or images
• Withdrawing from others
• Strong emotions that feeling challenging to control
• Difficulty sleeping, concentrating or going about your usual day-to-day tasks or roles
• A sense that situations or places might feel unsafe

These experiences dont mean something is “wrong” with you. And you dont need to have been directly involved to experience distress. Many who have watched on from the safety of their homes will still experience a sense of the world as unsafe. For many these experiences will ease in time. Often at this early stage, what is needed is support, connection and a space to grieve. Not all distress will require active treatment immediately, and many responses and feelings of distress are likely to settle with time and support, and in connection with others. Psychological first aid has been shown to be important and beneficial for those present, present, impacted by, or struggling with feelings related to Sunday’s events. It also applies to those struggling with hearing about or witnessing the events either at the time, or through media reporting in the days and weeks after.  In the face of the unspeakable it is important to find safety and connection.

For some, distress might persist and/or worsen with time. If this happens, it is important to seek professional support. And if you or someone you know is feeling unsafe, please dont hesitate to seek more urgent support by seeing your GP, contacting Lifeline, or presenting to your nearest Emergency department.

Below, we have provided a range of supports you may find useful in navigating this difficult experience.

Please also feel free to reach out to the practice, so we are able to provide support or direct you towards other services as we are informed about them. The response from the community has been immense. You are not alone, please reach for the supports you need.

For our existing clients, we look forward to seeing you as usual and encourage you to raise any concerns you may have with your clinician. Please do get in touch if you anticipate having any difficulty attending and we will be happy to accommodate attendance via telehealth if needed during this challenging time.